an evening in 3 parts: instruction followed by a DJ set & deep listening. an offering for the house heads, club rats, ballet dancers, voguers, old ravers, baby ravers, queerdos & everyone in between.
each session begins with a group instruction on mindful movement & body awareness.
instruction flows into a 1.5 hour freeform dance session, soundtracked by a guest dj.
sit or lay down for the final portion of the evening, letting the sounds wash over you.
ok to arrive late or leave early?
yes! if you arrive during instruction, please enter quietly.
is partner dancing allowed?
yes! just be aware that some may wish to dance solo.
is talking allowed?
yes! though once the instruction begins, please move conversations off the dancefloor.
dance might not be what you need right now, and that’s okay
listen to what feels safe and nourishing for you at this moment. dance will be there whenever you’re ready.
ideas for home practice:
movement meditationyogadance moves contact improvdeep listening
at L&SD in greenpoint
address & code will be emailed to ticketholders
7:30 doors
8 mindful movement Alida
8:30 dance session: EVILO
10 deep listening: EVILO
check out his recent mix on sc:
check out his recent mix on sc: