an evening in 3 parts: instruction followed by a DJ set & deep listening. an offering for the house heads, club rats, ballet dancers, voguers, old ravers, baby ravers, queerdos & everyone in between.
each session begins with a group instruction on mindful movement & body awareness.
instruction flows into a 1.5 hour freeform dance session, soundtracked by a guest dj.
sit or lay down for the final portion of the evening, letting the sounds wash over you.
ok to arrive late or leave early?
yes! if you arrive during instruction, please enter quietly.
is partner dancing allowed?
yes! just be aware that some may wish to dance solo.
is talking allowed?
yes! though once the instruction begins, please move conversations off the dancefloor.
ideas for home practice:
movement meditationyogadance moves contact improvdeep listening